Health and Fitness has always been my passion. I was lucky to have been given the opportunity to grow up playing sport and enjoying athletics in a healthy environment. At school I seemed to have a natural ability for long distance running, much to the unpopular reaction of my classmates!  My event became the 3,000m by the age of 18 and I competed at national level.

I’ve always believed that exercise makes you feel more positive mentally, not to mention the benefits for your body.  After all we were designed to move!

I continually do courses to add to my health and fitness knowledge, I work along side the Osteopath Hashim at Altlas Clinics to ensure the very best results for my clients: www.atlasosteopathy.co.uk