Posture and Sitting – Tips to help!
Our lifestyles today mean that we spend far too much time with our bodies in ‘flexion’, which is very bad for posture and maintaining a strong back and core.
These habits that you do everyday can really make a difference to your general health and wellbeing.
Here in this article I share some advice along side other healthcare professionals, which will ensure that you avoid the hunched over look and/or lower back pain.
Hope it helps!