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Posture and Sitting – Tips to help!

Our lifestyles today mean that we spend far too much time with our bodies in ‘flexion’, which is very bad for posture and maintaining a strong back and core.

These habits that you do everyday can really make a difference to your general health and wellbeing.

Here in this article I share some advice along side other healthcare professionals, which will ensure that you avoid the hunched over look and/or lower back pain.

Hope it helps!

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